No New Friends

Contemplating
Always searching for the truth

Have you heard Drake’s song “No New Friends…?” The message in this song is; due to Drake’s newfound fame/money flush existence, he’d like to keep newcomers, with unclear intentions out of his inner circle. It seems that he has an existing group of confidants and is not looking to recruit “new friends.” He proclaims, on repeat, that he only stays down with “my day one ni**as.” I contemplate this idea as a 38-year-old mother and not a famous, 30-year-old rapper. It is amazing the parallels I can draw from this notion of “no new friends,” both as the one wanting to be the “new friend,” and the one who feels most comfortable with my “day one”’s.

The difference between Drake and I, and clearly there are a few, but for the sake of keeping this succinct, let’s just point out the obvious. I am a non-famous, woman, who can rap, BUT, my daily life requires the more mundane tasks of preschool drop-off and various forms of cleaning. Thus, my social life is likely less volatile and/or desirable. However, making friends as an adult woman/mom has a similar theme to a famous rap crew.

You see, the woman who have been in the same mom-gang since their kids where born, or moved into their current neighborhood at the same time as said child’s birth, have developed a desirable ‘crew-life.’ For these crews, geography, life circumstance and general social classes aligned for them from the get, thus creating a friend-making all-you-can-hang-buffet. And now that crew is established, trying to join can be tricky, if not impossible. Is my “groupie” “rap crew” analogy making any sense?

I find myself on the in and outside of the “no, new friends,” motto. I’m on the outside as I’ve entered a community after its creation, thus making me the “new friend.” However, I have my own close friends; they do not share my neighborhood or life circumstances, but they are my ‘day one’’s. And now I’m finding myself looking for “new friends,” while also proceeding with some pretty serious caution. I’m starting think that exercising such caution has been limiting my experience and leaving me consequently lonely.

It really doesn’t matter what stage of life you’re in, making new friends can be complicated and loaded with fear and land mines. Entering into a new group is really about your ‘box’. No, not your vagina… your packaging, your attributes that make you relatable. Think about your box, what type of packaging are you working with? Does it have a nice cellophane screen so that others can easily know what’s inside? Does your box contain enough room for the contents of your soul?

You see, your box is how others identify you. Your packaging is how others know whether they can or cannot handle you. So, if your box is the same shape as other boxes, you can join that stack!

I don’t have a box. I am box-less; Identity-less really. You may think, EVERYONE has to have an identity, but the truth is, everyone has a persona (likes, dislikes, conditioned preferences). I have never been defined by any one thing; I don’t really know my ethnic background; my social and monetary status is ambiguous and I have no singular talent. My likes and dislikes change all of the time, while containing a few intrinsic truths. But, I’m without a ‘typical’ box. I am unable to be categorized on sight. For me, making friends is a process that must be rooted in love, acceptance and authenticity…not always common when newly sniffing the butts of strangers;-)

The point of sharing this is to shed light on the complications of building true bonds and connections. It’s no one’s fault. Everyone is conditioned to align with those that feel safe, and can be defined or associated with familiarity. It is egoic and human to desire bonds that elevate one’s status and/or feelings of belonging.

I find myself in this new (neighborhood, son’s school) place in the life, where it’s as though I’m a bit late to the ball. I’ve arrived but everyone is already seated at their tables and engaged in a dialogue that began what seems like a lifetime ago. I’m also not exercising much bravery in my situation. I could find an empty chair, bring my truth to the table in order to find a community…but I haven’t. It’s the old “chicken and the egg;” which came first? Does the person hatch new opportunities in order to join a community, or do the opportunities hatch from being a part of the new community?

For now, I’ve assigned myself the task of entering into all social dynamics with an open heart and a conduit of love and peace. Maybe that’s how the community begins, with a core of energy that engages new people and draws them together for a shared experience.

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You ARE What You Eat: Hello Motherhood! Part 4

 

Ah the old saying; “You are what you eat!” I would counter my dad when he’d say that to me, “Whatever! I’d be happy as a piece of fried chicken!” Well, here I am, affirming what I always knew deep down, my dad was right; AND we ARE what we choose to consume.

Food, nutrition and subjects alike have been over-waxed on woman’s websites. Ideas about what to eat are deeply analyzed in their consumption and while educating us about “what to do,” we also feel defeated by not knowing how.

My goal here is to simply reveal my experiences as a way to help, spark relatability and maybe in the end help you feel less alone.

Here goes: I am a survivor of an eating disorder. I am a woman who hated my body until about 14 months ago. I have agonized over food my entire life. Today, I am in recovery.

The intention behind disclosing this particular part of my story is to give you a background as to how I became 80 lbs overweight in my pregnancy, and how my nutrition today keeps me healthy and happy. But, it wouldn’t be fair for me to share my successes without giving you some history regarding my relationship with food.

When I started doing self-development work, I realized that my issues with food where not rooted in wanting to be skinny, they were tools of control in a life I felt I had none over. In moments where I needed to feel grounded or desperate to rule my own outcomes, I would eat and then… I would throw it up. Additionally, restricting the types of food I was eating felt empowering. That was my life for many years, white-knuckle’ing my food intake and output in the vain of power and asylum.

And then I discovered that I had life inside of me. A human being was actually growing inside of me! As I knew that I was definitely having a baby and it was probably going to be healthy and vital, the perception of my body shifted. Little glimmers of gratitude I had never known started becoming visible. Intuitive eating started to develop in my soul. And as if sent from heaven, messages of how and why I should love my body began to appear everywhere.

Every morning I had this visceral sense that I must eat eggs. I did! That was after my first breakfast and just before my turkey club-lunch. I was hungry, and for the first time in my life, I agreed to feed my body whatever it desired (aside from anything harmful to the baby). And my body was happy, I sensed my baby was happy, I was happy, ELATED actually.

But there I was, the day I gave birth, weighing in at 207lbs. When I came home I was 189lbs. For the first time, I thought “Wow, had I only gained the 25lbs the doctors recommended, I’d be like a celebrity in a bathing suit by Thanksgiving!”

As I’ve shared, the early months of motherhood where complicated and painful at times. I couldn’t wait to start a diet, start restricting again for peace of mind. As soon as I stopped breast feeding, I set out on the diet rollercoaster. My meal plans where ridiculous; I was eating low-fat, vanilla yogurts and string cheese and bacon, no fruit, barely any veggies. Did I mention that I have a dairy allergy? Restriction was such an anchor in my state of spinning. I quickly realized that my body doesn’t like vanilla yogurt and no matter how fast Kate Middleton lost her baby weight on this “diet,” I could not continue to eat like that.

I couldn’t un-know what intuitive eating felt like. I had activated intuitive eating in my pregnancy and I could never again completely ignore what my body needed. And to be clear, I have no regrets about my weight gain in my pregnancy. I truly believe intuitive eating gave me my vitality and my baby life.

Today, nearly four years from the day I gave birth I am the strongest and healthiest I’ve ever been. I am also 20lbs heavier than the days before we conceived. I had a friend ask me yesterday if my goal was to get myself back to where I was ‘before’? My answer was, ‘no.’ I mean this in a motivating way, but I believe our bodies never ‘go back,’ and that they are constantly evolving and moving forward.

How am I the strongest and healthiest I’ve ever been? I’ve contemplated thoughtfully by how to articulate my “how,” so that it is intelligible but also so that you my grasp my process (without taking up two and half years of your life, like it did mine). I’ve referred to my “self-development” previously and it’s vital to reveal that without going inside, I would not be healthy on the outside.

I went deep within to get to the root of my issues with security and control. I began to live with them. I made friends with the fabric of my inner workings. Slowly, with a lot of grace, surrender and love, I largely healed my soul’s wounds. The triggers started to subside and I no longer felt pulled to my old go-to eating behavior. I was genuinely building a loving relationship with my being, especially my body. I no longer wanted to cause myself harm.

Science and loads of research will tell you, that calories in versus calories out, is the simple way to lose weight. For me, it was far more complicated. I had to find out why restricting, purging and over-eating felt so good and necessary. Food was my comfort, a band aid for my inner-bleeding ‘wounds.’

When I connected deeply to my truest self, I shifted my experience with everything, especially with food. It may sound confusing, no, I didn’t meditate the pounds away. In fairness, I eat a plant-based diet. I take my GOOP vitamins every day. I add healing Reishi to my matcha morning. I do not do these things to be skinny, I do them for my wellness. I revere my body as temple and It’s my goal to preserve its health vitality for as long as it’s meant to live.

If you listen to your body very closely, it will tell you what it really needs and it will also give you a good old-fashioned tummy ache if you don’t.